Hello, I have tried chronic pain clinics, some strong meds, accupuncture, exercise, etc and still have lumbar spine back pain that greatly limits my function. I have bulging discs in L4 and L5 with spinal stenosis. Has anyone had any luck with anything alternative? Your honest replies greatly appreciated, THANKS

I mostly care about herbs, supplements, and health breakthroughs.

Thanks

I need some advice on accepting a job at a year round alternative residential school. This school is for students who have mental health issues and are in long term residential for 6-18 months. The issues is the school is newly set up and year round but there are no scheduled breaks for the students or teacher throughout the year. It seems to me that there would be at least 2 weeks in the summer and a break during Christmas. I was told that teachers could coordinate between each other for a week off here and there but I think that could be conflicting when everyone wants the 4th of July week off or Memorial Day, or Christmas. Please give me some imput or thoughts about what you think about this situation? Please share if you have any related experiences.

Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials. It is a also called is essential oils. The use of aromatherapy can benefit you in many ways. Aromatherapy is a generic term that refers to any of the various traditions that make use of essential oils sometimes in combination with other alternative medical practices and spiritual beliefs. There are about 150 essential oils. Most of these oils have antiseptic properties; some are antiviral, anti-inflammatory, pain-relieving, antidepressant and expectorant. Two basic mechanisms are offered to explain the purported effects. One is the influence of aroma on the brain, especially the limbic system through the olfactory system. It has a particularly Western currency and persuasion. Bathing in essential oils is an all-natural way to unblock congested pores and ease the symptoms of fatigue and muscle tension.

Aromatherapy can also be used to ease the discomfort of suffering from colds and flus. Oils such as peppermint, eucalyptus, ginger, clove, juniper and rosemary can help relieve congestion. Aromatic herbal baths have been referred to as “body and soul therapy” since they positively affects one’s mood and general well-being. Nurses, doctors, massage therapists, osteopaths and trained aromatherapists are some of the people who practise aromatherapy. Essential oils, phytoncides and other natural VOCs work in different ways. Aromatherapy has proved to be so effective at relieving headaches that there are now many commercial aromatherapy preparations on the market concocted especially for this purpose. Aromatherapy comprises essential and scented oils. These oils are intended to reinstate or preserve overall health and are designed to help relieve stress. As well, the oils are used to heal the body and mind of ailments.

Aromatherapy oils come from natural sources, such as plants, bark, trees, flowers, herbs, etc. Aromatherapy bath happens to be a very effective method for relaxing tired, stressed bodies. Aromatherapy oil is the essential oil that comes from the distillation or any extraction product of other aromatherapy products. Aromatherapy uses this principle to provide a soothing and beneficial escape from our everyday cares, worries or responsibilities. People with high blood pressure should avoid hyssop, rosemary, sage and thyme, while diabetics should avoid angelica oil. Women who are pregnant or nursing should avoid a number of oils. he essential oils come in a variety of fragrances. These oils work to offer serenity to the body, while pampering the soul. Benifits of aromatherpy can be sought through massaging and inhalation combined. And as mentioned above, you can use aromatherapy oils as décors, fresheners, etc.

Secrets of Aromatherapy Tips

1. Lavender – First used as perfume by ancient Egyptians 2,500 years ago, lavender is now used to treat insomnia, migraines and provide stress relief.

2. Rosemary – This fragrant plant relieves muscle pain, low blood pressure and cold feet and hands.

3. Spearmint – The oil from spearmint aids digestion and eases nausea and vomiting

4. Certain oils can also stimulate lymphatic drainage or have antibacterial properties.

5. Aromatherapy can help to strengthen the immune system and has been shown to be useful for easing muscular pains and rheumatism.





By: Juliet Cohen

I don’t have any skin conditions such as psoriasis or excema, and I don’t have any skin allergies. It’s definitely heat rash of some sort. I just get patches of itchy rashes during the summer when it’s hot and humid. I have been China for for years and TCM hasn’t helped much. Right now the best relief I can get is from taking a hot shower (to open the pores), covering my body with shampoo or other products containing menthol, waiting about five to ten minutes until my whole body tingles. After that I rinse with hot water again (to clean the products chemicals out of my pores), then a cold water rinse to close the pores and cool off. This is usually only temporary relief. I do sweat a lot (more than most people), so I take about three cold showers a day too cool off and clean out the pores. I do refrain from scratching (as I know it makes it worse) during waking hours, but during my sleep, I have involuntary scratching. I am really into alternative health and home remedies. Thanks
Okay, I have posted this question in several categories and cornstarch or baking soda seem to dominate the home remedy advice. But how do I prepare and apply it to my skin? How long do I keep it on, and should I rinse with hot or cold water? Thanks

They are not among the common folks; they are physically strong enough and are able to endure mental stress too. They are the people who have taken up aromatherapy to spruce up their mind and body. They are with full spirit of the basic component of aromatherapy essential oils, which are essentially extracted from herbs and plants nestled in the nature. There are particular blends of these oils and there is the benefit of wholesale aromatherapy that makes aromatherapy cheap enough.

To keep up the spirit of mind and body is a basic human need. And, maintaining the mind and body becomes easier when you use wholesale aromatherapy oils, where the edge of the benefits lies with basic natural elements extracted from plant or herb resources. And, everyone knows that nature is the best cure.

In today’s growth maniac world, you can hardly keep yourself aloof from the frenzied marathon while your body and mind has to take all the stress. So, having the physical as well as mental strength is the ultimate need. And to keep the glow up what you exactly need is a cooling aura filled with sweet fragrance, some massage or a healing spa fragrant with something like wholesale aromatherapy oils. You need a complete blend of aromatherapy oils and that is possible in wholesale aromatherapy only. Here you to choose the best aromatherapy oils and make a perfect blend. You can take all of them in a bunch and that is what stands for wholesale aromatherapy.

Aromatherapy has got multifaceted benefits attached. It has got a soothing effect on skin, it has got a healing effect on your mind and body. Also, the fragrance of aromatherapy oil is one more basic benefit that is able to create not only your mood but also has got immense effect in terms of stress relief.

However, one should always be cautious enough in buying aromatherapy products. There are fake products and there is the risk of using imperfect blends of aromatherapy oils. There are also a large array of sellers in the market who deal with wholesale aromatherapy oils and products. You should consider the exact recipe and buy only the products with tags of wholesome natural elements within. And, to find the best wholesale aromatherapy products, you are to log into the online platform where a healthy life is ahead and is only clicks away.





By: Mia Bilkins

There’s nothing like an aromatherapy massage to cure what ails you. Or at least make the bad stuff go away for awhile. Life is so challenging these days, we all need to take time out to de-stress both mentally and physically.

Massage is one of the best ways to relieve stress because it promotes deep relaxation while at the same time satisfying our need for caring, nurturing touch. Research shows that massage reduces anxiety, tension, depression and pain. And it increases relaxation, healthy mental alertness, creativity and general well-being. It even strengthens your immune system!

When you combine massage with aromatherapy, you radically increase its effect. Essential oils are powerful substances that promote healing on many levels – immune-boosting, nerve-calming, muscle-relaxing and hormone-balancing to name just a few… the list goes on.

Just for fun, try this experiment: Get a massage using an unscented massage oil, either professionally or from a partner. Then get an aromatherapy massage using one of the recipes below. Note: If you buy massage oil, make sure it’s made with pure, natural essential oils – not synthetic fragrance oil. See which type of massage is more relaxing.

With just a few simple ingredients, you can easily make your own aromatherapy massage oil blend. And with these easy aromatherapy massage recipes, you can have (or give) a massage any time you like, in the comfort and privacy of your own home.

Here are a few quick, easy-to-make aromatherapy massage recipes to get you started. Don’t be afraid to use essential oils you really love – often, if you’re especially drawn to a scent it’s because your body needs something it provides (hormone balancing, for instance!)

One note of caution: Before using any essential oils, do your research! Essential oils are powerful substances and should be treated with respect. Pregnant women need to be especially careful about using essential oils in aromatherapy massage; in fact, it’s recommended that they not apply essential oils to the skin at all during the first trimester.

That said, on to the recipes… Here we go!

Relaxing Lavender Aromatherapy Massage Oil Blend



This floral lavender aromatherapy massage oil blend relaxes you inside and out. It works on your nerves, muscles and hormones to soothe, calm and sedate. A perfect night-time massage, especially if you have insomnia! Note: Omit the chamomile if you’re allergic to ragweed.

24 drops Lavender essential oil

4 drops Rosewood essential oil

1 drop Rose Geranium essential oil

1 drop Chamomile essential oil

4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

Sensual Sandalwood Aromatherapy Massage Oil Blend

This spicy, sensual aromatherapy massage oil blend warms you up in the very best way! Its soothing yet spicy scent lifts your mood while at the same time easing your tight, stressed-out nerves. You’re left feeling warm, relaxed and receptive. Enjoy!

22 drops Sandalwood essential oil

5 drops Sweet Orange essential oil

1 drop Patchouli essential oil

1 drop Ylang Ylang essential oil

1 drop Ginger essential oil

4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

Caution: Sweet Orange essential oil can cause photo-sensitivity and sunburn. Do not use before sun exposure. Ginger may irritate sensitive skin, which is why it’s at such a low concentration. If you’re exceptionally sensitive, leave it out.

Sweet Citrus Aromatherapy Massage Oil Blend

This happy aromatherapy massage oil blend has a sweet-tart, fruity citrus scent that’s sure to cheer you up. Citrus oils are especially good for lifting your spirits while at the same time taking the edge off your raw, buzzing nerves. Use it when you’re cranky or miserably stressed – the combination of oil and touch is magical!

14 drops Bergamot essential oil

10 drops Grapefruit essential oil

5 drops Palmarosa essential oil

1 drop Ylang Ylang essential oil

4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

Caution: Bergamot and grapefruit essential oils can cause photo-sensitivity and sunburn. Do not use before sun exposure.

Method:

Combine all ingredients in a dark glass or PET plastic bottle. (I suggest using one with an oil or lotion dispenser cap to prevent spillage.)

Wait at least 24 hours after blending to let the aromas ‘cure’. Remember to keep the bottle in a cool, dark place. Use within three months.

That’s it – it’s that simple! You’ll spend about five minutes preparing your blend… and much longer enjoying it!





By: Kyley Zimmerman

More patients are seeking alternative health care options, and cheaper health care.

I will be going to a pyschologist that practices alternative medicine. Will this be similar to a regular psychologist? For example, I will sit there and talk to ther person. Or will it be really weird different methods?

Aromatherapy is an alternative way for curativing the mind, body and spirit. Aromatherapy is utilized to achieve emotional and physical satisfaction through the essential oils and fragrances. Scented candles and aromatherapy go together perfectly. Today, various are using and finding that fragranced candles made with pure essential oils work as well as the soaps and lotions do. Scented candles are the most famous form of candles today. Aromatherapy scented candles are candles which are scented with pure essential oils and can help individuals in achieving a sense of peace, harmony and tranquillity in life.

Aromatherapy Scented candles are made with special oils that have curativing and soothing effects. Most scented candles contain a combination of natural and synthetic fragrances These fragrance materials may be derived from essential oils or from synthetic aroma chemicals.Aromatherapy scented candles are made with the essential oils of an alternative form of medicine that has become very popular. Many people use aromatherapy scented candles in their homes or offices because these oils burn and provide special scents. The essential oils used in aromatherapy scented candles have been selected from special plants that have substances with soothing and healing powers.

These essential oils are carefully extracted generally through a distillation process to make aromatherapy candles and additional products. Some aromatherapy scented candles may soothe and alleviate medical illness such as headaches, muscle cramps or even the common cold. There are various different types of aromatherapy scented candles. Some involve hand carved candles, hand carved unity candles, lighthouse candles, zimbali ball candles, snowball candles, Easter bunny candles, and Indian corn taper candles. Gel candles are decorative scented candles that have a definite “cool factor” because their transparency makes the flame appear to float.

Aromatherapy practitioners uses essential oils for various beneficial purposes. The use of essential oil-scented candles for aromatherapy is generally focused on involving desirable mental states. Aromatherapy candles are sold in different types with a diversity of the essential oils. Some of the candles are sold in the shape of the votive candle while others are sold in glass for longer use. There are candles in special travel tins for people who like the benefits of the essential oils while out on the road. Some aromatherapy candles have special traditions. Aromatherapy candles make great gifts for those who appreciate the special powers of the essential oils.





By: Juliet Cohen